"It has been helping me 6 years at work, I must say, this is not due to genetic factors, I can keep working and smiling whole day without fatigue. Moreover, after a long day of work, my Adrenaline and Dopamine are even higher that makes me more enthusiastic in enjoying the rest of the day."
*Schedules in a month were collected for brief demonstration (example) and Texts messages between me and my coffeeshop-owner about working more time (flexibility) on double shifts, and holiday
cleaning & tidy room daily habit
* I have been worked under high pressure since I was 16, blended work and school til the presence;
SCHEDULES FOR MY PERSONAL ROUTINE
proof
of
text
history
studying time
reading time
going-out time
NUTRITION
protein + carb + fibers + minerals + fruits + water
i eat whatever I want, not limit it, but must* sufficient
MIND
body is a physical form of an operating centre, while
mind is a non-physical form which is control that centre.
